Keto, paleo, low-carb. I've tried them all.
In the end I went back to balanced home cooking. No forbidden foods, no punishment.
Sound familiar?
Apps that want every calorie and diets that ban everything aren't sustainable. So FWM flips it: logging without the hassle, choices without a ban list.
Log your plate in a few seconds
Snap a photo of your plate, scan a barcode, or just type it. The AI recognises it and logs it in a few seconds. No scale, no spreadsheet. Logging should take seconds, not your evening.
Patterns, not punishment
You never see "You're over your calories." In your weekly overview you calmly see your pattern: "this week you ate a lot of fried snacks." That isn't guilt-tripping, it's a starting point. You decide if and what you change.
Home cooking that fits your life
Meal plans and balanced home-style recipes: carbs, protein, good fats, vegetables and fruit. More steaming and boiling, less frying. Matched to your allergies, your diet choice (halal, vegetarian) and how often you cook. With room for family meals and eating out.
Tracking helps, banning backfires
Logging is one of the habits most consistently linked to weight loss. And flexible eating, without a ban list, is in research just as effective as strict dieting: less overeating and a lower BMI. That's why FWM logs without hassle and without bans.
Burke et al., J Am Diet Assoc 2011 · Westenhoefer et al., Int J Eat Disord 1999 · Conlin et al., JISSN 2021