My sessions. Your living room. The camera counts your reps.
Strength is for everyone: for runners, for women over 40, for you if you're just starting. Just your phone, no equipment.
Afraid you're doing it wrong?
“I don't know if I'm doing it right” is the biggest reason people never start strength training. No mirror, no trainer watching, so you doubt every rep and would rather quit than do it wrong. And with no one counting along, motivation drains the moment it gets heavy.
Three things that make the difference
The Fit With Mel app does it differently: the camera counts along and watches your form, I challenge you with my weekly score, and you keep going when it gets heavy.
Three levels, your pace
Light, Moderate, Intense per workout. No rigid week-by-week schedule. Start where it fits, scale up when you feel you can.
Motion tracking, and my score to beat
26. 27. 28. “Best yet.” The camera counts on your phone, you train. My score on the weekly challenge is right there: Mel vs you. Dare to beat it?
Nutrition for growth
Meal plans and balanced home-style recipes: carbs, protein, good fats, vegetables and fruit. No extreme diets, no weird supplements.
Get stronger in your own living room.
No gym needed. The camera counts your reps and watches your form, session after session, so you get stronger safely. And don’t skip your warm-up and stretching: they’re part of training.
What the science says
Short training blocks do real physiological work: a meta-analysis of 27 trials in previously inactive people found “exercise snacks” measurably improved fitness and heart-and-blood markers. And the camera counting your reps? Research shows phone AI pose estimation can measure knee and hip angles to within a few degrees, strong for side-on movements, weaker for twisting ones.
Everything inside Fit With Mel
- Motion tracking in every workout: the camera counts your reps and gives feedback, fully on-device (nothing to the cloud)
- Workouts in three styles (HIIT, Strength, Full Body), each in three lengths (15/20/25 min) and three levels
- Weekly challenge plus your own workout builder: take on Melanie or build your own session
- Walk & Explore: steps, distance, time, or a treasure hunt with map and compass
- Log food in seconds: photo, voice, text or barcode, in the app and via WhatsApp
- Personal meal plan plus ~10,000 recipes, with custom recipes when none fit
- Short meditation and breathing sessions in three categories, with a male or female voice and 5/10/15 minutes
- AI WhatsApp Coach in Melanie's voice: schedules reminders, answers your questions and brings you back without pressure
- Goals and stats per pillar that carry through the whole app
- No streaks, no punishment, no ads: showing up already counts